Thursday, March 31, 2011

Day 60 - 196.4

Yipppeeeee! I was so happy when I saw this on the scale. I am using fitday to track everything so I will just paste all the information here. I am so excited to see 195 tomorrow! happy dieting.

Yesterdays foods:

Food Name
Amount
Unit
Cals
Fat (g)
Carbs (g)
Prot (g)
Delete

Egg, deviled
1.5
large egg
187
15.1
1.3
10.8

Diet Shake
2
serving
200
3.0
14.0
30.0

Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan...
8
oz
617
39.4
0.0
61.2

Cheese
0.5
cup
198
15.2
2.7
12.5

Sour cream
3
oz
182
17.8
3.6
2.7

Spices, onion powder
0.5
tsp
4
0.0
1.0
0.1

Spices, garlic powder
0.5
tsp
5
0.0
1.0
0.2

Spices, chili powder
0.5
tsp
4
0.2
0.7
0.2

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