Wednesday, March 30, 2011

Day 59 - 197.8

Well, I guess I should be pleased with a half pound loss. Tomorrow I want to see 196.8!

Here is my food log for yesterday:

6.75 ounces (cooked) ground beef
3 ounces sour cream
1/2 cup cheese
2 diet shakes
2 whole eggs, deviled
.5 tsp onion powder, chili powder and garlic powder, cumin (could not get calories for this one)

I listed the seasonings I used on the ground beef because they do contain carbs, etc.

Calories = 1459
Fat = 98.8 grams
Carbs = 24.7
Protein = 121.3 grams

My percentages are:

Fat = 58%
Carbs = 7%
Protein = 35%

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