Ok...so I drank less water and the numbers dropped. That works for me! lol.
Did my bouncer and the treadmill as well. I am surprised at how weak I am ,.....I have not worked out in quite sometime...but I felt better for getting my butt in gear.
I stuck to my plan yesterday with ease. The only time it is hard to stay on this plan is after I allow myself a treat...then its a downward spiral. I am not sure how to deal with that as I feel I should allow myself a treat once per week...it is damn hard for me on the weekends!
Happy dieting...and do not do what I did...the messing up part at any rate! lol