Ok...so I used fitday.com to track my percentages of fat, protein and carbs. I was very worried that my numbers were too high yesterday...but the scale showed today that this was just what I needed. I am really glad because I was getting so frustrated!
Here were my totals:
Calories 1240
Fat grams 89.2
Carbs 34.5
Protein grams 79.9
Percentages come to:
Fat = 63%
Carbs = 11%
Protein = 26%
My foods were:
2 hard boiled eggs
2 shakes
2 eggs over easy fried in butter
3 slices of bacon
2 slices of cheddar cheese
1 deviled egg
I whole raw avocado
2 servings of crystal light
4 black coffees
The blog has been really helpful, but I would encourage folks to use fitday to track total calories, etc if you are using this type of diet. It seems I am basically on Atkins OR Eat Fat, Get Thin. They are very similar.
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