Ok...added fat and voila! 1.8 pounds down. I re-read my entire blog yesterday and I am now convinced that fat is the key.
Had 1 shake yesterday and for dinner two burger patties slathered in mayo with pepper jack cheese and romaine leaves wrapped around them. It was very good and filling.
Will stick to higher fat to achieve these results. I am planning a treat tomorrow.
HOWEVER...I will eat high fat tomorrow with my treats in order to stay on track. I think I want my treat to be ice cream. :)