Ok..so no change and did not get to exercise...but I ran around after work running errands so I really had no choice! lol.
My treat day was great and all. I mean, it got rid of my obsession with no-no foods...but boy has it messed up my tummy and everything else. I still feel pretty crummy from it. I am glad it will not be a regular type of thing. It is too hard to recover from.