Ok....this is really fantastic!
I forgot to mention that since Monday I have not only changed how much I am eating...but the time that I start eating.
I am up at 6AM and do not have my first calorie until 3PM. I am done with calories by 7PM.
I wanted to make sure I put that in the blog because at the point in my weight loss it seems to be having a real impact.
I did my 30 minutes of walking yesterday and feel pretty good.
I had 1 chicken thigh, 1 deviled egg, 2 ounces sour cream and a half cup of shredded cheese and my diet shake.