This is the first day of my weight loss. Please be advised that due to TOM my weight may drop quickly towards the end of this week by about 3 pounds. :)
I had my first shake at 6:45 am and I found the consistency to be thicker than I cared for. For my next shake I will add colder water and maybe add a couple of ounces. I was out of ice at home but I will buy some tonight as I think that will add texture.
I chose 3 flavors from Diet Direct. Mocha, Chocolate Cream and Vanilla. I will rate the flavors after today as I am trying all three.