I will be using (as soon as they arrive) protein meal-replacement shakes. I ordered from dietdirect.com. I chose to use Wonder Slim based on a recommendation from a successful fellow dieter that I have been following on You Tube and on her blog. Her You Tube channel is ImpatientDieter. I would suggest that you go to her channel and watch her videos. She is an excellent documenter and started from day 1 with video and still body shots. She also has a webpage at http://www.easywayshow.com/success.html
There is a WEALTH of imformation there.
Check it out. I believe I will have my products and be able to begin on Monday January 31, 2011.