Day 67 - 193.4

Ok...so .8 loss. I am not pleased though as stupid TOM is still not here and this week has been a bummer because I really love seeing daily progress on the scale. Yesterdays foods are listed below. My protein grams are a few higher than I was aiming for but I had an extra slice of cheese. My calories are still much lower than I had been consuming in previous weeks, but it seems to be all that I really need at this point since my fat is so high. I am very satisfied and do not think I need to push myself to eat more just to increase the calorie count.

Food Name	Amount	Unit	Cals	Fat (g)	Carbs (g)	Prot (g)	Delete
		Total	878	62.6	14.2	63.0
Egg, deviled	2	large egg	250	20.1	1.7	14.4
Chicken, thigh, skin eaten	1	medium thigh (yield after cooking, bone removed)	152	9.5	0.0	15.4
Bacon, cooked	1	thin slice (yield after cooking)	27	2.1	0.1	1.9
Cheese, Cheddar or American type	3	slice	258	20.4	3.7	15.1
Sour cream	1.5	oz	91	8.9	1.8	1.3
Diet Shake	1	serving	100	1.5	7.0	15.0
		Total	878	62.6	14.2	63.0

Edit: That jerk TOM showed up finally...Thank goodness!