Yipppeeeee! I was so happy when I saw this on the scale. I am using fitday to track everything so I will just paste all the information here. I am so excited to see 195 tomorrow! happy dieting.
Yesterdays foods:
Egg, deviled | 1.5 | large egg | 187 | 15.1 | 1.3 | 10.8 | |
Diet Shake | 2 | serving | 200 | 3.0 | 14.0 | 30.0 | |
Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan... | 8 | oz | 617 | 39.4 | 0.0 | 61.2 | |
Cheese | 0.5 | cup | 198 | 15.2 | 2.7 | 12.5 | |
Sour cream | 3 | oz | 182 | 17.8 | 3.6 | 2.7 | |
Spices, onion powder | 0.5 | tsp | 4 | 0.0 | 1.0 | 0.1 | |
Spices, garlic powder | 0.5 | tsp | 5 | 0.0 | 1.0 | 0.2 | |
Spices, chili powder | 0.5 | tsp | 4 | 0.2 | 0.7 | 0.2 |
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