Well, I guess I should be pleased with a half pound loss. Tomorrow I want to see 196.8!
Here is my food log for yesterday:
6.75 ounces (cooked) ground beef
3 ounces sour cream
1/2 cup cheese
2 diet shakes
2 whole eggs, deviled
.5 tsp onion powder, chili powder and garlic powder, cumin (could not get calories for this one)
I listed the seasonings I used on the ground beef because they do contain carbs, etc.
Calories = 1459
Fat = 98.8 grams
Carbs = 24.7
Protein = 121.3 grams
My percentages are:
Fat = 58%
Carbs = 7%
Protein = 35%
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