Francie. Are you willing to eat the Stillman's way forever? You seem to have the willpower of a bear, but if your macros or calories are off, your body holds onto everything.
What about trying induction- level carbs @ 1500 calories, staying OFF the scale for the two weeks, and then progressing through the rungs? I hear your frustration. Thinking about you.
Francie. Are you willing to eat the Stillman's way forever? You seem to have the willpower of a bear, but if your macros or calories are off, your body holds onto everything.
ReplyDeleteWhat about trying induction- level carbs @ 1500 calories, staying OFF the scale for the two weeks, and then progressing through the rungs? I hear your frustration. Thinking about you.