Day 76 - 188.2

No change at all...but I did  have a diet Pepsi late last night. I am still happy with my total weight loss for the week!

Day 75 - 188.2

Ok...so I am pissed. I wanted to see 187 today really badly. I had ground beef last night and it seems that red meat makes my losses much slower. I guess its back to stupid old chicken tonite so I can see what I want to on the scale tomorrow morning.

I only exercised for 20 minutes, I used my rebounder. It was too cold out to go walk on the treadmill in my garage.

I was ravenously hungry last night and ate too fast so I had an upset stomach too. BOOOOOO!

Since I have to post from home...tomorrow and Sunday my posts will be much shorter I am sure.

Happy Friday!

Day 74 - 188.6

Ok....this is really fantastic!

I forgot to mention that since Monday I have not only changed how much I am eating...but the time that I start eating.

I am up at 6AM and do not have my first calorie until 3PM. I am done with calories by 7PM.

I wanted to make sure I put that in the blog because at the point in my weight loss it seems to be having a real impact.

I did my  30 minutes of walking yesterday and feel pretty good.

I had 1 chicken thigh, 1 deviled egg, 2 ounces sour cream and a half cup of shredded cheese and my diet shake.

Day 73 -189.8

I made it to the 180s!!!!!!!!!!!!!!!!!

I am thrilled. I did my 30 minutes of walking yesterday and also will begin arm work. A friend on a forum I use (LowCarbFriends) has the BEST arms and I asked her for some pointers for a beginner. I am adding in modified pushups for starters...(my wrists are sooo weak...shame on me!)

I continued with very low calorie yesterday. 1/2 avocado, 1 deviled egg half, I chicken thigh with the skin grilled and 1 shake.

Feeling very good and not really hungry at all.

I just reviewed past blog posts and found that I spent 15 days in the "190s". I was very frustrated but I suppose that losing 10 pounds in 15 days is actually quite amazing. I will have to work on how impatient I am..tee hee. :)

Have a super dooper day!

Day 72 - 190.8

Ok..so I did my 30 minutes on the treadmill yesterday and I ate very lightly. I was just not hungry. I had 1 shake, 1 deviled egg and 1 half of an avocado. More tomorrow.


It takes 21 days to form a habit!

Day 71 - 193.8

Ok...so I was furious to see an increase today. I stayed on plan but I ate too much taco meat and ground beef in general yesterday.

TOM is gone as of now so I was hoping for a big drop and got screwed. I am not hungry at all today and will not eat unless I am.My goal this week is to be in the 180's. Enough said.

I think I will plan to have 1 shake today and some deviled eggs. Screw cooking today, I am too pissed off.

P.S. I am starting my 30 minutes of exercise tonight. Up until this point I have not had the energy nor the desire to exercise. I plan to use my treadmill and my rebounder this evening. Once I have established the habit of 30 minutes per day, I will more than likely choose a more aggressive routine. For today and the next 21 days I will focus on just forming the habit of exercise. I will allow myself to break the 30 minutes down into 2-15 minute sessions if necessary. I do not anticipate that this will be the case, but I will add that caveat just in case.

Day 70 - 191.8

Ok...so weekends are not great losers for me. I stayed on plan...no shake though. I am pretty pissed that I had no loss though. I am aiming for 5 pound loss this week. I am so jazzed to see the 180s