tag:blogger.com,1999:blog-78654253200313791782023-11-15T08:49:24.257-08:00Losing fast and easynot a bloghttp://www.blogger.com/profile/09869889787747308569noreply@blogger.comBlogger71125tag:blogger.com,1999:blog-7865425320031379178.post-47221195855175303092011-05-02T08:58:00.001-07:002011-05-02T08:58:58.473-07:00Day 91 - 188.2Switching to Stillmans for a while. Lowering fat big time. Getting pissed.not a bloghttp://www.blogger.com/profile/09869889787747308569noreply@blogger.com1tag:blogger.com,1999:blog-7865425320031379178.post-26122545060499263262011-04-25T07:22:00.000-07:002011-04-25T07:22:41.967-07:00Day 85- 188.2Still no loss...getting pissed off. I am going to do hard boiled eggs and shakes for as long as I can stand it for about 5 days. <br />
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I will not exercise tonight since I had only 4 hours sleep but starting Tuesday I am going to be consistent and add some strength training as well. <br />
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Also...I will start sleeping in my compression suit...(I have been dreading that)<br />
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I am not going to bother to weigh in until Saturday.not a bloghttp://www.blogger.com/profile/09869889787747308569noreply@blogger.com0tag:blogger.com,1999:blog-7865425320031379178.post-10332411851837636082011-04-22T07:47:00.000-07:002011-04-22T07:48:25.606-07:00Day 82 - 188.2WOW! It is amazing how LONG it takes to get back on track with losses after a ONE DAY treat. It just goes to show how important it is to avoid eating anything that is off plan. So this weeks losses will end up being ZERO! I am very sad about it..however I made the choice on purpose to have pizza last Sunday and knew that this would be the consequence for it. <br />
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It is VERY important to me that my losses amount to atleast 4 pounds by Saturday the 30th!not a bloghttp://www.blogger.com/profile/09869889787747308569noreply@blogger.com2tag:blogger.com,1999:blog-7865425320031379178.post-45477628123869860072011-04-21T06:58:00.000-07:002011-04-21T06:58:03.402-07:00Day 81 - 188.2Ok..so its Thursday and I am still stuck at this number due to my indulgence. Its getting aggravating but I have to muddle through it. I did well yesterday but I am going to have eggs and bacon for dinner to speed things up a bit...also...not going to have cheese. It really slows things down. My goal for today is to clean my house. I am so tired of it looking sloppy and it makes me feel so annoyed and lazy.<br />
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More tomorrow. Happy Thursday!not a bloghttp://www.blogger.com/profile/09869889787747308569noreply@blogger.com0tag:blogger.com,1999:blog-7865425320031379178.post-51621857360712126502011-04-20T06:02:00.000-07:002011-04-20T06:02:35.908-07:00Day 80 - 188.2Still no change....damn treat days. I have stayed on plan without any problems at all. I am actually not very hungry and have to force myself to eat anything at all. I imagine it will be another day or two before I see the numbers drop. I hate that...but that is what I get for indulging.not a bloghttp://www.blogger.com/profile/09869889787747308569noreply@blogger.com2tag:blogger.com,1999:blog-7865425320031379178.post-75815214680610822212011-04-19T06:18:00.001-07:002011-04-19T06:18:16.458-07:00Day 79 - 188.2Ok..so no change and did not get to exercise...but I ran around after work running errands so I really had no choice! lol.<br />
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My treat day was great and all. I mean, it got rid of my obsession with no-no foods...but boy has it messed up my tummy and everything else. I still feel pretty crummy from it. I am glad it will not be a regular type of thing. It is too hard to recover from.not a bloghttp://www.blogger.com/profile/09869889787747308569noreply@blogger.com1tag:blogger.com,1999:blog-7865425320031379178.post-4932085885794851362011-04-18T06:08:00.001-07:002011-04-18T06:08:20.400-07:00Day 78 - 188.2Ok...so no post yesterday and my weight is still the same. I had a treat day and expect my weight to remain the same for a few days. I think I managed to go 3-4 weeks without any indulgences and yesterday I just said screw it and had some regular food items.<br />
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I am glad I got it out of my system so I can quit thinking about it. <br />
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Back on the treadmill or bouncer tonight. <br />
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More tomorrow.not a bloghttp://www.blogger.com/profile/09869889787747308569noreply@blogger.com0tag:blogger.com,1999:blog-7865425320031379178.post-9308849438210061672011-04-16T14:53:00.000-07:002011-04-16T14:53:18.308-07:00Day 76 - 188.2No change at all...but I did have a diet Pepsi late last night. I am still happy with my total weight loss for the week!not a bloghttp://www.blogger.com/profile/09869889787747308569noreply@blogger.com0tag:blogger.com,1999:blog-7865425320031379178.post-25658973459534518332011-04-15T05:53:00.000-07:002011-04-15T05:53:11.658-07:00Day 75 - 188.2Ok...so I am pissed. I wanted to see 187 today really badly. I had ground beef last night and it seems that red meat makes my losses much slower. I guess its back to stupid old chicken tonite so I can see what I want to on the scale tomorrow morning.<br />
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I only exercised for 20 minutes, I used my rebounder. It was too cold out to go walk on the treadmill in my garage.<br />
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I was ravenously hungry last night and ate too fast so I had an upset stomach too. BOOOOOO!<br />
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Since I have to post from home...tomorrow and Sunday my posts will be much shorter I am sure.<br />
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Happy Friday!not a bloghttp://www.blogger.com/profile/09869889787747308569noreply@blogger.com0tag:blogger.com,1999:blog-7865425320031379178.post-63104686854707082542011-04-14T05:38:00.000-07:002011-04-14T05:42:06.465-07:00Day 74 - 188.6Ok....this is really fantastic!<br />
<br />
I forgot to mention that since Monday I have not only changed how much I am eating...but the time that I start eating. <br />
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I am up at 6AM and do not have my first calorie until 3PM. I am done with calories by 7PM. <br />
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I wanted to make sure I put that in the blog because at the point in my weight loss it seems to be having a real impact.<br />
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I did my 30 minutes of walking yesterday and feel pretty good. <br />
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I had 1 chicken thigh, 1 deviled egg, 2 ounces sour cream and a half cup of shredded cheese and my diet shake.not a bloghttp://www.blogger.com/profile/09869889787747308569noreply@blogger.com0tag:blogger.com,1999:blog-7865425320031379178.post-25268271950885544302011-04-13T05:58:00.000-07:002011-04-13T06:00:27.920-07:00Day 73 -189.8I made it to the 180s!!!!!!!!!!!!!!!!!<br />
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I am thrilled. I did my 30 minutes of walking yesterday and also will begin arm work. A friend on a forum I use (LowCarbFriends) has the BEST arms and I asked her for some pointers for a beginner. I am adding in modified pushups for starters...(my wrists are sooo weak...shame on me!)<br />
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I continued with very low calorie yesterday. 1/2 avocado, 1 deviled egg half, I chicken thigh with the skin grilled and 1 shake. <br />
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Feeling very good and not really hungry at all.<br />
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I just reviewed past blog posts and found that I spent 15 days in the "190s". I was very frustrated but I suppose that losing 10 pounds in 15 days is actually quite amazing. I will have to work on how impatient I am..tee hee. :) <br />
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Have a super dooper day!not a bloghttp://www.blogger.com/profile/09869889787747308569noreply@blogger.com4tag:blogger.com,1999:blog-7865425320031379178.post-20725108961169103172011-04-12T05:54:00.001-07:002011-04-12T14:49:31.446-07:00Day 72 - 190.8Ok..so I did my 30 minutes on the treadmill yesterday and I ate very lightly. I was just not hungry. I had 1 shake, 1 deviled egg and 1 half of an avocado. More tomorrow.<br />
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It takes 21 days to form a habit!not a bloghttp://www.blogger.com/profile/09869889787747308569noreply@blogger.com0tag:blogger.com,1999:blog-7865425320031379178.post-48095397551171786202011-04-11T06:47:00.000-07:002011-04-11T12:31:15.399-07:00Day 71 - 193.8Ok...so I was furious to see an increase today. I stayed on plan but I ate too much taco meat and ground beef in general yesterday.<br />
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TOM is gone as of now so I was hoping for a big drop and got screwed. I am not hungry at all today and will not eat unless I am.My goal this week is to be in the 180's. Enough said.<br />
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I think I will plan to have 1 shake today and some deviled eggs. Screw cooking today, I am too pissed off.<br />
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P.S. I am starting my 30 minutes of exercise tonight. Up until this point I have not had the energy nor the desire to exercise. I plan to use my treadmill and my rebounder this evening. Once I have established the habit of 30 minutes per day, I will more than likely choose a more aggressive routine. For today and the next 21 days I will focus on just forming the habit of exercise. I will allow myself to break the 30 minutes down into 2-15 minute sessions if necessary. I do not anticipate that this will be the case, but I will add that caveat just in case.not a bloghttp://www.blogger.com/profile/09869889787747308569noreply@blogger.com0tag:blogger.com,1999:blog-7865425320031379178.post-6573006004469148462011-04-10T06:57:00.000-07:002011-04-10T06:57:22.324-07:00Day 70 - 191.8Ok...so weekends are not great losers for me. I stayed on plan...no shake though. I am pretty pissed that I had no loss though. I am aiming for 5 pound loss this week. I am so jazzed to see the 180snot a bloghttp://www.blogger.com/profile/09869889787747308569noreply@blogger.com0tag:blogger.com,1999:blog-7865425320031379178.post-67762703821313919442011-04-09T05:34:00.000-07:002011-04-09T05:34:03.753-07:00Day 69 -191.8This weeks total loss was only 2.6. I am not thrilled but it is atleast a loss and not a gain or stall.<br />
Last night I had the taco meat menu but instead of beef I used chicken. Everything else was the same. I am very excited to be so close to the 180's ! It will be amazing when I get there.not a bloghttp://www.blogger.com/profile/09869889787747308569noreply@blogger.com0tag:blogger.com,1999:blog-7865425320031379178.post-74697722431439603862011-04-08T06:06:00.000-07:002011-04-08T06:06:25.307-07:00Day 68 - 192.8Ok...numbers are moving again slowly. I am happy they are atleast doing that much. <br />
I made more deviled eggs last night and they are the best batch yet. Very yummy and filling.<br />
I was very tired from TOM so I did some dishes, had my dinner, made my eggs, played with my dogs shortly and then it was off to bed. I am aiming to see 191.? tomorrow morning. :)<br />
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<table><tbody>
<tr class="Header"><td><div>Food Name</div></td><td class="cp_Amount"><div class="c_Amount">Amount</div></td><td class="cp_Unit"><div>Unit</div></td><td><div>Cals</div></td><td><div>Fat (g)</div></td><td><div>Carbs (g)</div></td><td><div>Prot (g)</div></td><td class="cp_Delete"><div>Delete</div></td></tr>
<tr class="Footer"><td><div></div></td><td class="cp_Amount"><div class="c_Amount"></div></td><td class="cp_Unit"><div>Total</div></td><td><div class="Float">879</div></td><td><div class="Float">66.5</div></td><td><div class="Float">12.2</div></td><td><div class="Float">57.5</div></td><td class="cp_Delete"><div></div></td></tr>
<tr><td><a href="http://www.fitday.com/fitness/FoodView.html?_a_Date=1302134400.&_s_Amount=2.&_s_UnitKey=s-fndds2-fu21065&_s_FoodKey=s-fndds2-f32102000"><div>Egg, deviled</div></a></td><td class="cp_Amount"><div class="c_Amount c_Amount Float IText" id="oi2_oi2" name="oi2_oi2">2</div></td><td class="cp_Unit"><div>large egg</div></td><td><div class="Float">250</div></td><td><div class="Float">20.1</div></td><td><div class="Float">1.7</div></td><td><div class="Float">14.4</div></td><td class="cp_Delete"></td></tr>
<tr><td><a href="http://www.fitday.com/fitness/FoodView.html?_a_Date=1302134400.&_s_Amount=1.&_s_UnitKey=u-6C5192-4D90ED4EC-a&_s_FoodKey=u-6C5192-4D90ED4EB-a"><div>Diet Shake</div></a></td><td class="cp_Amount"><div class="c_Amount c_Amount Float IText" id="oi5_oi2" name="oi5_oi2">1</div></td><td class="cp_Unit"><div>serving</div></td><td><div class="Float">100</div></td><td><div class="Float">1.5</div></td><td><div class="Float">7.0</div></td><td><div class="Float">15.0</div></td><td class="cp_Delete"></td></tr>
<tr><td><a href="http://www.fitday.com/fitness/FoodView.html?_a_Date=1302134400.&_s_Amount=2.&_s_UnitKey=s-fndds2-fu20991&_s_FoodKey=s-fndds2-f31105000"><div>Egg, whole, fried</div></a></td><td class="cp_Amount"><div class="c_Amount c_Amount Float IText" id="oi8_oi2" name="oi8_oi2">2</div></td><td class="cp_Unit"><div>large</div></td><td><div class="Float">175</div></td><td><div class="Float">13.5</div></td><td><div class="Float">0.9</div></td><td><div class="Float">12.5</div></td><td class="cp_Delete"></td></tr>
<tr><td><a href="http://www.fitday.com/fitness/FoodView.html?_a_Date=1302134400.&_s_Amount=2.&_s_UnitKey=s-fndds2-fu35853&_s_FoodKey=s-fndds2-f81100500"><div>Butter</div></a></td><td class="cp_Amount"><div class="c_Amount c_Amount Float IText" id="oi11_oi2" name="oi11_oi2">2</div></td><td class="cp_Unit"><div>Guideline amount per slice of bread/roll</div></td><td><div class="Float">102</div></td><td><div class="Float">11.5</div></td><td><div class="Float">0.0</div></td><td><div class="Float">0.1</div></td><td class="cp_Delete"></td></tr>
<tr><td><a href="http://www.fitday.com/fitness/FoodView.html?_a_Date=1302134400.&_s_Amount=3.&_s_UnitKey=s-fndds2-fu13577&_s_FoodKey=s-fndds2-f22600100"><div>Bacon, cooked</div></a></td><td class="cp_Amount"><div class="c_Amount c_Amount Float IText" id="oi14_oi2" name="oi14_oi2">3</div></td><td class="cp_Unit"><div>thin slice (yield after cooking)</div></td><td><div class="Float">81</div></td><td><div class="Float">6.3</div></td><td><div class="Float">0.2</div></td><td><div class="Float">5.6</div></td><td class="cp_Delete"></td></tr>
<tr><td><a href="http://www.fitday.com/fitness/FoodView.html?_a_Date=1302134400.&_s_Amount=2.&_s_UnitKey=s-fndds2-fu11539&_s_FoodKey=s-fndds2-f14010100"><div>Cheese, Cheddar or American type</div></a></td><td class="cp_Amount"><div class="c_Amount c_Amount Float IText" id="oi17_oi2" name="oi17_oi2">2</div></td><td class="cp_Unit"><div>slice</div></td><td><div class="Float">172</div></td><td><div class="Float">13.6</div></td><td><div class="Float">2.4</div></td><td><div class="Float">10.0</div></td><td class="cp_Delete"></td></tr>
<tr class="Footer"><td><div></div></td><td class="cp_Amount"><div class="c_Amount"></div></td><td class="cp_Unit"><div>Total</div></td><td><div class="Float">879</div></td><td><div class="Float">66.5</div></td><td><div class="Float">12.2</div></td><td><div class="Float">57.5</div></td></tr>
</tbody></table>not a bloghttp://www.blogger.com/profile/09869889787747308569noreply@blogger.com0tag:blogger.com,1999:blog-7865425320031379178.post-66280095833149273752011-04-07T06:00:00.000-07:002011-04-07T07:09:31.644-07:00Day 67 - 193.4Ok...so .8 loss. I am not pleased though as stupid TOM is still not here and this week has been a bummer because I really love seeing daily progress on the scale. Yesterdays foods are listed below. My protein grams are a few higher than I was aiming for but I had an extra slice of cheese. My calories are still much lower than I had been consuming in previous weeks, but it seems to be all that I really need at this point since my fat is so high. I am very satisfied and do not think I need to push myself to eat more just to increase the calorie count.<br />
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<table><tbody>
<tr class="Header"><td><div>Food Name</div></td><td class="cp_Amount"><div class="c_Amount">Amount</div></td><td class="cp_Unit"><div>Unit</div></td><td><div>Cals</div></td><td><div>Fat (g)</div></td><td><div>Carbs (g)</div></td><td><div>Prot (g)</div></td><td class="cp_Delete"><div>Delete</div></td></tr>
<tr class="Footer"><td><div></div></td><td class="cp_Amount"><div class="c_Amount"></div></td><td class="cp_Unit"><div>Total</div></td><td><div class="Float">878</div></td><td><div class="Float">62.6</div></td><td><div class="Float">14.2</div></td><td><div class="Float">63.0</div></td><td class="cp_Delete"><div></div></td></tr>
<tr><td><a href="http://www.fitday.com/fitness/FoodView.html?_a_Date=1302048000.&_s_Amount=2.&_s_UnitKey=s-fndds2-fu21065&_s_FoodKey=s-fndds2-f32102000"></a><br />
<div>Egg, deviled</div></td><td class="cp_Amount"><div class="c_Amount c_Amount Float IText" id="oi2_oi2" name="oi2_oi2">2</div></td><td class="cp_Unit"><div>large egg</div></td><td><div class="Float">250</div></td><td><div class="Float">20.1</div></td><td><div class="Float">1.7</div></td><td><div class="Float">14.4</div></td><td class="cp_Delete"></td></tr>
<tr><td><a href="http://www.fitday.com/fitness/FoodView.html?_a_Date=1302048000.&_s_Amount=1.&_s_UnitKey=s-fndds2-fu15239&_s_FoodKey=s-fndds2-f24150210"></a><br />
<div>Chicken, thigh, skin eaten</div></td><td class="cp_Amount"><div class="c_Amount c_Amount Float IText" id="oi5_oi2" name="oi5_oi2">1</div></td><td class="cp_Unit"><div>medium thigh (yield after cooking, bone removed)</div></td><td><div class="Float">152</div></td><td><div class="Float">9.5</div></td><td><div class="Float">0.0</div></td><td><div class="Float">15.4</div></td><td class="cp_Delete"></td></tr>
<tr><td><a href="http://www.fitday.com/fitness/FoodView.html?_a_Date=1302048000.&_s_Amount=1.&_s_UnitKey=s-fndds2-fu13577&_s_FoodKey=s-fndds2-f22600100"></a><br />
<div>Bacon, cooked</div></td><td class="cp_Amount"><div class="c_Amount c_Amount Float IText" id="oi8_oi2" name="oi8_oi2">1</div></td><td class="cp_Unit"><div>thin slice (yield after cooking)</div></td><td><div class="Float">27</div></td><td><div class="Float">2.1</div></td><td><div class="Float">0.1</div></td><td><div class="Float">1.9</div></td><td class="cp_Delete"></td></tr>
<tr><td><a href="http://www.fitday.com/fitness/FoodView.html?_a_Date=1302048000.&_s_Amount=3.&_s_UnitKey=s-fndds2-fu11539&_s_FoodKey=s-fndds2-f14010100"></a><br />
<div>Cheese, Cheddar or American type</div></td><td class="cp_Amount"><div class="c_Amount c_Amount Float IText" id="oi11_oi2" name="oi11_oi2">3</div></td><td class="cp_Unit"><div>slice</div></td><td><div class="Float">258</div></td><td><div class="Float">20.4</div></td><td><div class="Float">3.7</div></td><td><div class="Float">15.1</div></td><td class="cp_Delete"></td></tr>
<tr><td><a href="http://www.fitday.com/fitness/FoodView.html?_a_Date=1302048000.&_s_Amount=1.5&_s_UnitKey=s-fd-fuoz&_s_FoodKey=s-fndds2-f12310100"></a><br />
<div>Sour cream</div></td><td class="cp_Amount"><div class="c_Amount c_Amount Float IText" id="oi14_oi2" name="oi14_oi2">1.5</div></td><td class="cp_Unit"><div>oz</div></td><td><div class="Float">91</div></td><td><div class="Float">8.9</div></td><td><div class="Float">1.8</div></td><td><div class="Float">1.3</div></td><td class="cp_Delete"></td></tr>
<tr><td><a href="http://www.fitday.com/fitness/FoodView.html?_a_Date=1302048000.&_s_Amount=1.&_s_UnitKey=u-6C5192-4D90ED4EC-a&_s_FoodKey=u-6C5192-4D90ED4EB-a"></a><br />
<div>Diet Shake</div></td><td class="cp_Amount"><div class="c_Amount c_Amount Float IText" id="oi17_oi2" name="oi17_oi2">1</div></td><td class="cp_Unit"><div>serving</div></td><td><div class="Float">100</div></td><td><div class="Float">1.5</div></td><td><div class="Float">7.0</div></td><td><div class="Float">15.0</div></td><td class="cp_Delete"></td></tr>
<tr class="Footer"><td><div></div></td><td class="cp_Amount"><div class="c_Amount"></div></td><td class="cp_Unit"><div>Total</div></td><td><div class="Float">878</div></td><td><div class="Float">62.6</div></td><td><div class="Float">14.2</div></td><td><div class="Float">63.0</div></td></tr>
</tbody></table><br />
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Edit: That jerk TOM showed up finally...Thank goodness!not a bloghttp://www.blogger.com/profile/09869889787747308569noreply@blogger.com0tag:blogger.com,1999:blog-7865425320031379178.post-39938250700798768062011-04-06T05:53:00.000-07:002011-04-06T05:53:41.515-07:00Day 66 - 194.2STILL no loss and STILL waiting for TOM.<br />
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<table><tbody>
<tr class="Header"><td><div>Food Name</div></td><td class="cp_Amount"><div class="c_Amount">Amount</div></td><td class="cp_Unit"><div>Unit</div></td><td><div>Cals</div></td><td><div>Fat (g)</div></td><td><div>Carbs (g)</div></td><td><div>Prot (g)</div></td><td class="cp_Delete"><div>Delete</div></td></tr>
<tr class="Footer"><td><div></div></td><td class="cp_Amount"><div class="c_Amount"></div></td><td class="cp_Unit"><div>Total</div></td><td><div class="Float">796</div></td><td><div class="Float">57.2</div></td><td><div class="Float">17.9</div></td><td><div class="Float">53.5</div></td><td class="cp_Delete"><div></div></td></tr>
<tr><td><a href="http://www.fitday.com/fitness/FoodView.html?_a_Date=1301961600.&_s_Amount=2.&_s_UnitKey=s-fndds2-fu21065&_s_FoodKey=s-fndds2-f32102000"><div>Egg, deviled</div></a></td><td class="cp_Amount"><div class="c_Amount c_Amount Float IText" id="oi2_oi2" name="oi2_oi2">2</div></td><td class="cp_Unit"><div><u>large egg</u></div></td><td><div class="Float"><u>250</u></div></td><td><div class="Float"><u>20.1</u></div></td><td><div class="Float"><u>1.7</u></div></td><td><div class="Float"><u>14.4</u></div></td><td class="cp_Delete"></td></tr>
<tr><td><a href="http://www.fitday.com/fitness/FoodView.html?_a_Date=1301961600.&_s_Amount=1.25&_s_UnitKey=s-fndds2-fu15239&_s_FoodKey=s-fndds2-f24150210"><div>Chicken, thigh, skin eaten</div></a></td><td class="cp_Amount"><div class="c_Amount c_Amount Float IText" id="oi5_oi2" name="oi5_oi2">1.25</div></td><td class="cp_Unit"><div>medium thigh (yield after cooking, <u>bone removed)</u></div></td><td><div class="Float"><u>190</u></div></td><td><div class="Float"><u>11.9</u></div></td><td><div class="Float"><u>0.0</u></div></td><td><div class="Float"><u>19.3</u></div></td><td class="cp_Delete"></td></tr>
<tr><td><a href="http://www.fitday.com/fitness/FoodView.html?_a_Date=1301961600.&_s_Amount=1.&_s_UnitKey=u-6C5192-4D90ED4EC-a&_s_FoodKey=u-6C5192-4D90ED4EB-a"><div>Diet Shake</div></a></td><td class="cp_Amount"><div class="c_Amount c_Amount Float IText" id="oi8_oi2" name="oi8_oi2">1</div></td><td class="cp_Unit"><div>serving</div></td><td><div class="Float"><u>100</u></div></td><td><div class="Float"><u>1.5</u></div></td><td><div class="Float"><u>7.0</u></div></td><td><div class="Float"><u>15.0</u></div></td><td class="cp_Delete"></td></tr>
<tr><td><a href="http://www.fitday.com/fitness/FoodView.html?_a_Date=1301961600.&_s_Amount=0.5&_s_UnitKey=s-fndds2-fu29597&_s_FoodKey=s-fndds2-f63105010"><div>Avocado, raw</div></a></td><td class="cp_Amount"><div class="c_Amount c_Amount Float IText" id="oi11_oi2" name="oi11_oi2">0.5</div></td><td class="cp_Unit"><div>avocado, California (black skin)</div></td><td><div class="Float"><u>138</u></div></td><td><div class="Float"><u>12.7</u></div></td><td><div class="Float"><u>7.4</u></div></td><td><div class="Float"><u>1.7</u></div></td><td class="cp_Delete"></td></tr>
<tr><td><a href="http://www.fitday.com/fitness/FoodView.html?_a_Date=1301961600.&_s_Amount=1.5&_s_UnitKey=s-fd-fuoz&_s_FoodKey=s-fndds2-f12310100"><div>Sour cream</div></a></td><td class="cp_Amount"><div class="c_Amount c_Amount Float IText" id="oi14_oi2" name="oi14_oi2">1.5</div></td><td class="cp_Unit"><div>oz</div></td><td><div class="Float"><u>91</u></div></td><td><div class="Float"><u>8.9</u></div></td><td><div class="Float"><u>1.8</u></div></td><td><div class="Float"><u>1.3</u></div></td><td class="cp_Delete"></td></tr>
<tr><td><a href="http://www.fitday.com/fitness/FoodView.html?_a_Date=1301961600.&_s_Amount=1.&_s_UnitKey=s-fndds2-fu13577&_s_FoodKey=s-fndds2-f22600100"><div>Bacon, cooked</div></a></td><td class="cp_Amount"><div class="c_Amount c_Amount Float IText" id="oi17_oi2" name="oi17_oi2">1</div></td><td class="cp_Unit"><div>thin slice (yield after cooking)</div></td><td><div class="Float"><u>27</u></div></td><td><div class="Float"><u>2.1</u></div></td><td><div class="Float"><u>0.1</u></div></td><td><div class="Float"><u>1.9</u></div></td><td class="cp_Delete"></td></tr>
<tr class="Footer"><td><div></div></td><td class="cp_Amount"><div class="c_Amount"></div></td><td class="cp_Unit"><div>Total</div></td><td><div class="Float">796</div></td><td><div class="Float">57.2</div></td><td><div class="Float">17.9</div></td><td><div class="Float">53.5</div></td><td class="cp_Delete"><div> </div><div> </div><div> </div></td></tr>
</tbody></table><br />
Totals were great...I could not force myself to eat all that I had allowed for the day. My calories, etc are all very low. Much lower than previous days. I was just very full and had to leave it at that.<br />
<br />
I feel thinner though..its weird. I know I am losing,....I just have to wait for my TOM in order to find out what I have accomplished.not a bloghttp://www.blogger.com/profile/09869889787747308569noreply@blogger.com0tag:blogger.com,1999:blog-7865425320031379178.post-36354997160942486402011-04-05T06:03:00.000-07:002011-04-05T06:03:07.123-07:00Day 65 - 194.2Ok...so still really no perceptible loss. I am glad that it is not going upwards in number though. I am still waiting for stupid, mean, sadistic, hateful, awful, evil TOM to arrive. <br />
<br />
I did fine on my diet...stayed on plan but yesterday was a very hard and hormonal day. I was starving and could not stop thinking about food no matter what I did. Basically I was a total bitch! I went home and at immediately to get some fat in my belly and then took a 3 hour nap. This is what I hate most about TOM is the exhaustion and hunger. <br />
<br />
I did do my fitday but its a real pain to post it here. I was right on target though. Tonite I am switching to chicken thighs....I have been doing a lot of beef and am sick of it now. :) I made more deviled eggs...those babies really are a life saver for sure. Another reason I am switching back to chicken is to lower my protein intake as I think it causes blood sugar spikes.not a bloghttp://www.blogger.com/profile/09869889787747308569noreply@blogger.com0tag:blogger.com,1999:blog-7865425320031379178.post-81410660325981027562011-04-04T06:10:00.001-07:002011-04-04T06:10:12.561-07:00Day 64 - 194.6Ok...I am up two-tenths of a pound, but not to worry...my fingers have swollen up and I am certain that TOM is showing up today. I have stayed on plan and I am sure that AFTER TOM...I will show a big loss all at once. <br />
<br />
I did not get to do fitday for 3 days because my keyboard is just terrible at home so I had to skip it. <br />
<br />
Happy dieting.not a bloghttp://www.blogger.com/profile/09869889787747308569noreply@blogger.com0tag:blogger.com,1999:blog-7865425320031379178.post-3617582723322312952011-04-03T08:52:00.001-07:002011-04-03T08:52:42.436-07:00Day 63 194.4Ok...so no change. I did not eat very much yesterday. It could be that my fat was not high enough to show a loss OR it could be TOM is coming. I will up my fat today and see if that causes the numbers to go down. My keyboard at home is really terrible so I will be more detailed tomorrow from work. Happy dieting and good luck!not a bloghttp://www.blogger.com/profile/09869889787747308569noreply@blogger.com0tag:blogger.com,1999:blog-7865425320031379178.post-2441854513147005662011-04-02T07:12:00.001-07:002011-04-02T07:35:55.542-07:00Day 62 - 194.4Sooooo...I stayed on plan BUT I ate less....I ran out of deviled eggs. I had my two shakes and my taco meat dinner with sour cream and cheese...but no egg. I am sure this was why I did not lose a bit more. I am making more deviled eggs today!<br />
<br />
I will paste my foods here once I enter them on fitday. I was not around to do it yesterday.<br />
<br />
<br />
My total loss is 5.6 pounds for the week. My weeks start on Sunday for my calculations. This is a VERY successful week!not a bloghttp://www.blogger.com/profile/09869889787747308569noreply@blogger.com0tag:blogger.com,1999:blog-7865425320031379178.post-86280420605829507922011-04-01T07:03:00.000-07:002011-04-01T07:03:52.321-07:00Day 61 - 195.2ok...so I repeated the menu that I had eggs over easy for dinner with bacon and cheese. I am on my home pc with the crappy keyboard so you willl have to look at Mondays menu. <br />
<br />
VERY happy with my loss.not a bloghttp://www.blogger.com/profile/09869889787747308569noreply@blogger.com0tag:blogger.com,1999:blog-7865425320031379178.post-87368134531637389402011-03-31T05:43:00.000-07:002011-03-31T05:44:18.983-07:00Day 60 - 196.4Yipppeeeee! I was so happy when I saw this on the scale. I am using fitday to track everything so I will just paste all the information here. I am so excited to see 195 tomorrow! happy dieting.<br />
<br />
Yesterdays foods:<br />
<br />
<table><tbody>
<tr class="Header"><td><div>Food Name</div></td><td class="cp_Amount"><div class="c_Amount">Amount</div></td><td class="cp_Unit"><div>Unit</div></td><td><div>Cals</div></td><td><div>Fat (g)</div></td><td><div>Carbs (g)</div></td><td><div>Prot (g)</div></td><td class="cp_Delete"><div>Delete</div></td></tr>
<tr class="Footer"><td><div></div></td><td class="cp_Amount"><div class="c_Amount"></div></td><td class="cp_Unit"><div>Total</div></td><td><div class="Float">1,397</div></td><td><div class="Float">90.7</div></td><td><div class="Float">24.2</div></td><td><div class="Float">117.7</div></td><td class="cp_Delete"><div></div></td></tr>
<tr><td><a href="http://www.fitday.com/fitness/FoodView.html?_a_Date=1301443200.&_s_Amount=1.5&_s_UnitKey=s-fndds2-fu21065&_s_FoodKey=s-fndds2-f32102000"></a><br />
<div>Egg, deviled</div></td><td class="cp_Amount"><div class="c_Amount c_Amount Float IText" id="oi2_oi2" name="oi2_oi2">1.5</div></td><td class="cp_Unit"><div>large egg</div></td><td><div class="Float">187</div></td><td><div class="Float">15.1</div></td><td><div class="Float">1.3</div></td><td><div class="Float">10.8</div></td><td class="cp_Delete"></td></tr>
<tr><td><a href="http://www.fitday.com/fitness/FoodView.html?_a_Date=1301443200.&_s_Amount=2.&_s_UnitKey=u-6C5192-4D90ED4EC-a&_s_FoodKey=u-6C5192-4D90ED4EB-a"></a><br />
<div>Diet Shake</div></td><td class="cp_Amount"><div class="c_Amount c_Amount Float IText" id="oi5_oi2" name="oi5_oi2">2</div></td><td class="cp_Unit"><div>serving</div></td><td><div class="Float">200</div></td><td><div class="Float">3.0</div></td><td><div class="Float">14.0</div></td><td><div class="Float">30.0</div></td><td class="cp_Delete"></td></tr>
<tr><td><a href="http://www.fitday.com/fitness/FoodView.html?_a_Date=1301443200.&_s_Amount=8.&_s_UnitKey=s-fd-fuoz&_s_FoodKey=s-sr19-f23575"></a><br />
<div>Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan...</div></td><td class="cp_Amount"><div class="c_Amount c_Amount Float IText" id="oi8_oi2" name="oi8_oi2">8</div></td><td class="cp_Unit"><div>oz</div></td><td><div class="Float">617</div></td><td><div class="Float">39.4</div></td><td><div class="Float">0.0</div></td><td><div class="Float">61.2</div></td><td class="cp_Delete"></td></tr>
<tr><td><a href="http://www.fitday.com/fitness/FoodView.html?_a_Date=1301443200.&_s_Amount=0.5&_s_UnitKey=s-fndds2-fu11531&_s_FoodKey=s-fndds2-f14010000"></a><br />
<div>Cheese</div></td><td class="cp_Amount"><div class="c_Amount c_Amount Float IText" id="oi11_oi2" name="oi11_oi2">0.5</div></td><td class="cp_Unit"><div>cup</div></td><td><div class="Float">198</div></td><td><div class="Float">15.2</div></td><td><div class="Float">2.7</div></td><td><div class="Float">12.5</div></td><td class="cp_Delete"></td></tr>
<tr><td><a href="http://www.fitday.com/fitness/FoodView.html?_a_Date=1301443200.&_s_Amount=3.&_s_UnitKey=s-fd-fuoz&_s_FoodKey=s-fndds2-f12310100"></a><br />
<div>Sour cream</div></td><td class="cp_Amount"><div class="c_Amount c_Amount Float IText" id="oi14_oi2" name="oi14_oi2">3</div></td><td class="cp_Unit"><div>oz</div></td><td><div class="Float">182</div></td><td><div class="Float">17.8</div></td><td><div class="Float">3.6</div></td><td><div class="Float">2.7</div></td><td class="cp_Delete"></td></tr>
<tr><td><a href="http://www.fitday.com/fitness/FoodView.html?_a_Date=1301443200.&_s_Amount=0.5&_s_UnitKey=s-sr19-fu10500&_s_FoodKey=s-sr19-f2026"></a><br />
<div>Spices, onion powder</div></td><td class="cp_Amount"><div class="c_Amount c_Amount Float IText" id="oi17_oi2" name="oi17_oi2">0.5</div></td><td class="cp_Unit"><div>tsp</div></td><td><div class="Float">4</div></td><td><div class="Float">0.0</div></td><td><div class="Float">1.0</div></td><td><div class="Float">0.1</div></td><td class="cp_Delete"></td></tr>
<tr><td><a href="http://www.fitday.com/fitness/FoodView.html?_a_Date=1301443200.&_s_Amount=0.5&_s_UnitKey=s-sr19-fu10488&_s_FoodKey=s-sr19-f2020"></a><br />
<div>Spices, garlic powder</div></td><td class="cp_Amount"><div class="c_Amount c_Amount Float IText" id="oi20_oi2" name="oi20_oi2">0.5</div></td><td class="cp_Unit"><div>tsp</div></td><td><div class="Float">5</div></td><td><div class="Float">0.0</div></td><td><div class="Float">1.0</div></td><td><div class="Float">0.2</div></td><td class="cp_Delete"></td></tr>
<tr><td><a href="http://www.fitday.com/fitness/FoodView.html?_a_Date=1301443200.&_s_Amount=0.5&_s_UnitKey=s-sr19-fu10466&_s_FoodKey=s-sr19-f2009"></a><br />
<div>Spices, chili powder</div></td><td class="cp_Amount"><div class="c_Amount c_Amount Float IText" id="oi23_oi2" name="oi23_oi2">0.5</div></td><td class="cp_Unit"><div>tsp</div></td><td><div class="Float">4</div></td><td><div class="Float">0.2</div></td><td><div class="Float">0.7</div></td><td><div class="Float">0.2</div></td></tr>
</tbody></table>not a bloghttp://www.blogger.com/profile/09869889787747308569noreply@blogger.com0tag:blogger.com,1999:blog-7865425320031379178.post-43890442040936278982011-03-30T05:56:00.000-07:002011-03-30T05:56:31.813-07:00Day 59 - 197.8Well, I guess I should be pleased with a half pound loss. Tomorrow I want to see 196.8! <br />
<br />
Here is my food log for yesterday:<br />
<br />
6.75 ounces (cooked) ground beef <br />
3 ounces sour cream<br />
1/2 cup cheese<br />
2 diet shakes<br />
2 whole eggs, deviled<br />
.5 tsp onion powder, chili powder and garlic powder, cumin (could not get calories for this one)<br />
<br />
I listed the seasonings I used on the ground beef because they do contain carbs, etc.<br />
<br />
Calories = 1459<br />
Fat = 98.8 grams<br />
Carbs = 24.7<br />
Protein = 121.3 grams<br />
<br />
My percentages are:<br />
<br />
Fat = 58%<br />
Carbs = 7%<br />
Protein = 35%not a bloghttp://www.blogger.com/profile/09869889787747308569noreply@blogger.com0